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A common problem of insomnia Yoga For Sleeping Disorder Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Some common problems associated with insomnia include: Difficulty Falling Asleep: People with insomnia often struggle to fall asleep even when they feel tired. This can be due to racing thoughts, anxiety, stress, or an inability to relax. Waking Up During the Night: Insomnia can cause individuals to wake up frequently during the night, disrupting their sleep and making it challenging to fall back asleep. Early Morning Awakening: Some people with insomnia wake up very early in the morning and are unable to return to sleep. This can lead to feeling tired and fatigued throughout the day. Non-Restorative Sleep: Even when individuals with insomnia manage to sleep for a reasonable duration, they may still wake up feeling unrefreshed and tired. This can impact their overall energy levels and daytime functioning